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How to Turn off the Worries

How to Turn off the Worries

Everyone feels anxious now and then. But there are things you can do to minimize those feelings. Mayo Clinic Health System staff suggests trying the exercise below the next time your mind is stuck on the worry setting. Sit quietly. Look around you and notice: 5 things...
Meet Edward Martinez.

Meet Edward Martinez.

Edward Martinez’s first experience with college is a familiar one. Eager to pursue a degree, he arrived on campus with high expectations. However, as is often the case at large schools, Edward was scheduled for classes that didn’t make sense for him academically, he...
Leadership Training

Leadership Training

We celebrated the first cohort of Community Scholar Leadership Training graduates and welcomed the 2021-22 cohort in the same weekend! It was delightful to meet in person even though we had developed a solid sense of community via the zoom workshops last year. We...
Obstacle or Opportunity?

Obstacle or Opportunity?

Life is constantly surprising us with obstacles – there’s not much we can do about that. What we can do, however, is optimize how we deal with those challenges when they do come along. Keep your energy positive. When things get tough, it’s important to stay as...
Meet Madlyne Santiago.

Meet Madlyne Santiago.

The hero of her own journey, Madlyne Santiago demonstrates the determination and commitment ACE students have to their own success.  Madlyne first went to try college right after high school graduation and was accepted into the Harcum nursing program on main campus,...
Life Lessons from Football

Life Lessons from Football

It may sound silly at first, but there are insights to be gained from watching and playing football. It’s not just fun and games.  For example, in football, you win and lose as a team; no one person carries or defeats the team by himself. Football helps you understand...