Dec 30, 2020 | January
Yup. It’s a new year and time for the annual ritual of making — and usually, soon after, breaking — new year resolutions. So, how do you stick to your resolutions? First, make one big goal and then break it down into small steps. For instance, if you want to do well...
Dec 30, 2020 | January
Oprah’s SuperSoul Conversations http://www.supersoul.tv/ Working on becoming the best version you can be? Then you need to listen to Oprah’s podcast. In her shows, she interviews leading personalities in spirituality, health, and well-being to inspire you and point...
Dec 2, 2020 | December
You’re in the final stretch of the fall semester! Congrats for making it through and imagine how good it will feel when you have taken the last exam, submitted the final paper. And if you need a little help getting to the finish line, there are tutoring and essay...
Dec 2, 2020 | December
Ms. Evelyn Rawls earned her GED as an older adult but was not content to stop her educational journey there. She always had the goal of going to college but didn’t know where to start. Then she saw an ad on television for the ACE program and learned there was a path...
Dec 2, 2020 | December
Suffering from Zoom meeting fatigue? Wondering how to get through these last hours of online learning for 2020? Engage your body. Movement stimulates circulation, and circulation carries necessary oxygen to your brain. So…movement = brain food! Repetitive...
Nov 13, 2020 | November
There is no way to perfectly simulate an in-person Thanksgiving in covid-surge virtual space. There just isn’t. We all long for a semblance of normalcy and may want to claim Thanksgiving as a marker. But, the risk is real. Covid is surging in the Greater Philadelphia...
Nov 13, 2020 | November
It may already seem like a long time ago, but just last week at this time Pennsvylania and Philadelphia in particiular were in focus and on point as votes were tallied in the national election. It bears repeating that there hasn’t been a more important election during...
Nov 13, 2020 | November
Congratulations to Porsha Harris, a current student at Harcum College in Delaware County who is the recipient of a $1,000 scholarship awarded by the Riddle HealthCare Foundation. Porsha began her higher education journey in Fall 2019 as a Human Services major and has...
Oct 30, 2020 | October
Most of you are juggling multiple responsibilities every day. Work schedules, childcare, ZOOM learning for your kids, household chores, grocery shopping. Whew! And on top of it all, you decided to go back to school adding yet another layer of complexity to your...
Oct 30, 2020 | October
Meet Jovani. A single mother of two from the city of Chester, Jovani was anxious about returning to school as an adult, having so much time out of the classroom. She would ask herself “Am I too old? Will I remember anything? Will I look stupid?”. But she put those...
